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HardCore KetoRecommended daily calorie intake varies from person to person. Age, height and weight, level of daily activity and body composition are among the factors that has got to be taken into consideration. on the average , it's approximately 15 calories per pound of weight . for instance , someone who weighs 160 pounds may consume around 2,400 calories every day to take care of his or her weight ( 15 calories/pound x 160 pounds = 2,400 calories).
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