Why NUTRITION?

Nutrition by definition is the process of obtaining or consuming the proper food for health and growth. So that begs the question of why so many people ignore nutrition when it comes to weight loss or overall health? It is simple to answer actually, PEOPLE WANT THE EASY WAY OUT! In the modern fitness industry, there are so many “fad” diets and “quick fixes” that people like to sell to consumers, however trainers, influencers and consumers can all learn.

Science shows that calorie tracking is the easiest and most efficient method to not only burn fat off but also a way to maintain a healthy/functional lifestyle. This nutritional guide is designed to give you flexibility but also allow you to enjoy what you eat. After all, nutrition shouldn’t be a burden but fun.

This meal plan is designed to help you lose stubborn fat but build sustainable nutritional habits.