Once upon a time while I was in recovery from drug and alcohol addiction, a dear friend told me via email that "I couldn't yoga my way out of how fucked up I was." Upon receiving this message, I went to my yoga mat for the seemingly millionth time and yoga'd my way out of fucked.

Regardless if we use or abuse drugs or food or love or money or work or power or porn or sex or gambling - we are all a bit fucked on some level. And we all are desperately trying to alleviate that fucked - we are all on some level in a bit of recovery. Many of us in this day in age have turned to yoga to work our way through this and asana and meditate our way to peace and happiness. Many of us have found that we can turn our lives around on the mat and the meditation pillow. Many of us have found that we can - in fact - yoga our way out of how fucked up we are.

Much love to you.
Holly & Hip Sobriety.
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