Emma Claire midwestemma riding joystick - so treat you full longer that way you end up eating fewer calories so if you replace all the simple carbohydrates in your life like a white bread made of white rice potatoes with complex carbohydrates like brown rice or whole wheat sweet potatoes you will observe that your energy levels are much higher your satiated much longer and most importantly you see a change in warning wrong position why because effectively you're consuming much lesser calories and still feeling full