or don't connect your fitness tracker but it should work so what do you do if you're not losing weight make sure you get a food scale and you're weighing everything in grams before it's cooked throw the chicken breast in there it's 140 grams put that in your app otherwise you're guesstimating now you will get better at guesstimating over time and eventually you won't need to weigh anything you'll know this is about 140 grams of chicken this is 180 this is 200. so the diet after the diet this is a very important part it's not only important to lose weight but we also now need to not gain it back so your new maintenance calories will be lower this is one thing people don't realize if you used to eat 2 400 calories before and that maintained your weight now it's going to be less now that you're down to only 130 pounds or 150 pounds you probably can only eat 1800 or 1700 to stay the same so you want to make sure that you reset and recalculate your bmr or total daily energy expenditure your bmr is going to be lower your basic metabolic


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