keto advanced neighbor saw me trying to walk one day to the mailbox I think and she was like I have a walker that you can borrow and so I used a walker and it came for from March to May night Wow and so you were just this whole time you just said you know what I'm just gonna keep eating meat I'm just gonna was it like special cuts of meat or grass-fed meat or any organ meats it was just no because I had come from such a place of mental illness I knew with my track record with following through on anything that I needed to make it as simple as possible and have as few obstacles as possible so I just made it any meat yeah any meat and any fat and I just put it in my mouth I didn't think about where it came from now I've gotten better you know as I learned more and as I've gotten healthier and stronger made better decisions yeah but it was really

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