Zanshin is a fundamental concept in the Japanese martial art of kendo that also applies to other areas of one’s life. In general, zanshin means to have continual alertness and an overflowing spirit. When living with chronic migraines, I applied this concept to help me get through some difficult and challenging days.   

This T-shirt, artfully designed by calligrapher Connie Chen, displays the Japanese characters for zanshin and an English explanation: "Zanshin means having an overflowing spirit. Never give up and have just a little more energy than you think you do. Finish strong!"   Migraine is the 3rd most prevalent illness in the world.* Yet, in spite of it's prevalence and its serious effect on individuals, families and the economy, research is severely underfunded.*   

One-hundred percent of the profit of this campaign will go to the Migraine Research Foundation (MRF). The MRF raises money to fund migraine research into the causes, better treatments, and a cure for migraine. 100% of every donation goes directly to fund research.   *Migraine facts provided by the Migraine Research Foundation. 

-Lisa Benson, MRF Fundraising Ambassador                   
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  • $0 for the first apparel item and $0 for each additional apparel item.
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  • $0 for the first die cut sticker and $0 for each additional die cut sticker.
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  • $0 for the first Twitch hoodie and $0 for each additional Twitch hoodie.
  • $0 for the first mug and $0 for each additional mug.
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Campaign ID
migraine_zanshin