I put new classes out every single week Namaste man flow yoga in this video I'm going to talk about yoga for older men so guys who are middle-aged guys were in their 40s 50s 60s and up I'll talk about five different things you need to be aware of when it comes to how you do yoga versus somebody who is younger and more female than you might do yoga and I'm also gonna show you five beginner friendly poses that require no flexibility before we get started make sure to subscribe to this channel if you haven't

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