Push-ups, pull-ups and squats are essential exercises in fitness training. In bodyweight training these are fundamental to learning more advanced skills and should never be neglected, even if you can do muscle-ups, levers or the human flag.

A shirt design for fit people who love to work out leveraging their own body weight to perform basic and advanced movements and spread feelings of joy and awe.
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Shipping Info
All products are printed to order.
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Expedited or Rush shipping may be available depending upon the product(s) selected and the destination country.
Shipping costs start at:
  • $0 for the first apparel item and $0 for each additional apparel item.
  • $0 for the first phone case and $0 for each additional phone case.
  • $0 for the first sticker and $0 for each additional sticker.
  • $0 for the first hoodie/sweatshirt and $0 for each additional hoodie/sweatshirt.
  • $0 for the first Twitch hoodie and $0 for each additional Twitch hoodie.
  • $0 for the first mug and $0 for each additional mug.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first die cut sticker and $0 for each additional die cut sticker.
  • $0 for the first all-over hoodie and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first apparel item and $0 for each additional apparel item.
  • $0 for the first phone case and $0 for each additional phone case.
  • $0 for the first sticker and $0 for each additional sticker.
  • $0 for the first hoodie/sweatshirt and $0 for each additional hoodie/sweatshirt.
  • $0 for the first Twitch hoodie and $0 for each additional Twitch hoodie.
  • $0 for the first mug and $0 for each additional mug.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first die cut sticker and $0 for each additional die cut sticker.
  • $0 for the first all-over hoodie and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
  • $0 for the first item and $0 for each additional item.
Products are fulfilled in the EU/UK
Products are fulfilled in the US
Return Policy
If you're not 100% satisfied, let us know and we'll make it right. View Details
Campaign ID
push-pull-squat