In this eBook you will discover…

•The psychology of staying focused
•What science has to say about concentration and boosting focus
•How to stay motivated
•What is the Pareto Principle and how to use it
•How to set goals that keep you on track
•How to organize your workspace so that it helps you stay focused
•How to stay focused in the digital age
•How to minimize distractions from your phone and the internet
•How to prioritize tasks
•Single tasking versus multitasking
•Why breaks are important throughout the day
•How to take breaks in a way that leads to increased focus
•What you should eat to remain energized and focused
•How water intake impacts your concentration
•Why you need to sleep and exercise to remain focused at work
•How to turn helpful actions into life-long habits
•And much more!