Hi, I'm Mert,
Sometimes our mind gets overheated while dealing with our jobs, personal life, etc.
The best way to cool down (for me) is trying to relax and stop thinking anything for a second or more as I can.
As a Fine Arts person, I'm doing this by sketching abstract shapes on a paper or my tablet while focusing on "nothing".
I hope MOE will help to remind you of giving a break to your mind :)