Thunder D Testosterone A good one for working your abs and buttocks is to sit in a chair and tighten your buttocks hold this for 5 to 10 seconds, now pull in your stomach and hold that for 5 to 10 seconds. Alternate between the two for 5 or 6 times. This stretch will really work your ab muscles and help to relax you as well. There are many more stretches that you can find, these are just a few simple ways to get started from your desk or while watching TV in the evening. If you begin a regular stretching routine as I have done again you will find your belly fat melting away and an ripped set of abs coming out from underneath.
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