Aromatherapy may be applied to the skin in the form of lotions or in the form of candles. Although lotions containing pure essential oils are more effective than aromatherapy soaps or shampoos, you may want to consider using essential oils combined with aromatherapy scented soap or creams. You can also do a patch test to determine if aromatherapy lotions and scented soap and creams work well together. If you do find a pleasant scent in your favorite lotion or scented soap, you may want to use these products every day to maximize the benefits. One of the main benefits of using natural options massage can relax you. Aromatherapy can increase your sense of smell by up to 30%. This helps you to not only be able to smell good, but to become less stressed as well. As a result, your body will release chemicals that help to relax your nerves and blood vessels, giving you a better chance at dealing with stressful situations that happen around you on a daily basis. Aromatherapy can help you lower your blood pressure, your stress level, improve your memory, as well as your immune system.