Keto Advanced i've said that was all that i was drinking like right now i really don't drink soda i drink alcohol alcohol o on't second i had the awareness that i was doing it and i decided from now on i'm not going to do this anymore your day you know and don't like eat meals on crazy hours because your body is still your body your doesn't your body doesn't understand that your life is upside down it does not help you to feed yourself the wrong way when everything else is already spiraling out of control so yeah just saying that but that is not even any of what i wanted to say so let's just go into the six points okay so first of all i have stuff written down i'm very old-fashioned i'm just writing it down on notepads but anyway the first six things that i wanted to talk to you about is well the first one is drink water okay so that is of course self-understood it should be but i'm super super surprised by what i'm hearing when i'm by myself going to like a therapy group how many people have problems with drinking water just water not even carbonated just water mineral water that is the single most healthy thing that you can do for yourself is drinking water for so many reasons f


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