Happiness Frequency: Release Serotonin, Dopamine and Endorphin ( Binaural Beats Meditation Music - Alpha waves 10 Hz)
Benefits:
♦ Relaxation
♦ Stress relief
♦ Release Serotonin, Dopamine, Endorphin
SEROTONIN: Stabilizes your mood, feelings of well-being, and happiness. It also helps with sleeping, eating, and digestion.
DOPAMINE: Stay focused, productive and motivated, reduce depression, Improves memory, feel more alive, Stops self-destructive behavior and addictions, resist impulsive behavior.
ENDORPHIN: Boost self-esteem, reduce stress and anxiety, alleviate depression, reduce weight.
ALPHA WAVES: Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
🎧 Listen at a medium or lower (comfortable) volume for the best results
Do not listen whilst driving or operating machinery